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Healthy Banana Bread(made from 5 ingredients) Today I want to share my favorite healthy banana bread recipe! This healthy banana bread is easy to make, and made of 5 ingredients which you probably have them in your pantry already. It's made of oat flour, bananas, eggs, maple syrup or honey, and yes chocolate chips because who doesn't love chocolate chips, if you don't add walnuts or dates style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-6200059843961468" data-ad-slot="3884912418"> .   Healthy Banana Bread(made from 5 ingredients) The perfect recipe, moist, delicious and filling banana bread. Servings: 1 loaf (about 10 slices) Ingredients 2 cups rolled oats 2 ripe bananas  2 eggs 1/4 cup maple syrup or honey 1 teaspoon vanilla extract 1 teaspoon cinnamon 2 teaspoon baking powder 1/2 teaspoon baking soda pinch of salt 1/3 t...

Healthy Chocolate Donuts These healthy chocolate donuts are so moist and soft, just Delicious. They are topped with healthy homemade chocolate glaze, sprinkles and almonds. They are perfect for breakfast or afternoon treat, with no guilt of course. They are made of: Oat flour Almond Flour  Eggs Unsweetened almond milk Unsweetened cocoa powder Brown sugar baking soda vanilla extract pinch of salt how many donuts do you usually eat when you buy ready fried donuts from krispy kreme or dunkin' donuts or any other places. Okay I remember my last time I ate donuts I ate 5!!!!and some of them were filled,and nothing less than 200 calories. Yes and I could eat the rest but I stopped myself and remind myself that these are zero nutrients. I also ended up doing HIIT cardio just to make myself feel better after all the guiltiness that I felt. Well here a great healthy chocolate donuts you can try with Guilt-Free. Almond flour is very nutritious. It's rich in vitamin E and magnesium. It...

Healthy Chocolate Muffin Healthy Chocolate Muffins are so tasty, moist and delicious. These Chocolate Muffins are guilty free treat and they are great choice when it comes to dessert. While I will always love my Chocolate Bundt Marble Cake , I decided to switch up the recipe and try something new and use healthier ingredients. ` Try this amazingrecipe that your kids will love. Healthy Chocolate Muffin Ingredients 3/4 banana 2 eggs 1 tsp vanilla extract 1/2 cup oats flour 1/2 cup whole wheat flour 2 tbsp. cocoa powder 1 tsp baking powder 2 tbsp. coconut oil(melted) 1/4 cup greek yogurt 1/3 cup coconut sugar 2 tbsp. honey pinch of salt 1/4 tsp baking soda 1/3 cup water 1/4 cup semi-sweet chocolate chips Direction Preheat oven to 350 F (175 C), Place muffin cups in a muffin tin. In a medium bowl, mash the banana with a fork until completely smooth. Stir the melted coconut oil into the mashed banana.  In another bowl, beat eggs with fork for about minute and a half, until the white and...

A çai  Bowl Recipe It's the best filling and refreshing breakfast meal EVER!. Its  " A çai Bowl ". A çai is a south American palm tree producing small edible blackish-purple berries. A çai is very high in antioxidants and fiber, it boosts skin health (prevent early signs of aging), and might help you loose weight and lower cholesterol. How did I know about  A çai? Well, I was searching for ice cream places that serve different-unique looking. I found a place next to my house (Bowl Of Heaven), I didn't know they make  A çai bowl, but I went and tried it and I fell in love with it. I  can definitely see why they are popular. BUT you have to see how much calories it has, some of them 400 calories, but of course I chose the lowest calories they have in the Menu. Since then, I started to look for  A çai , I found frozen A çai puree and it's like 70-80 calories, and  A çai powder 20 calories. I got the  A çai powder and I did it myself and it was 15...