Recipe Açai Bowl


Açai Bowl Recipe























It's the best filling and refreshing breakfast meal EVER!. Its  "Açai Bowl ".






Açai is a south American palm tree producing small edible blackish-purple berries.


Açai is very high in antioxidants and fiber, it boosts skin health (prevent early signs of aging), and might help you loose weight and lower cholesterol.
































How did I know about Açai?






Well, I was searching for ice cream places that serve different-unique looking. I found a place next to my house (Bowl Of Heaven), I didn't know they make Açai bowl, but I went and tried it and I fell in love with it. I  can definitely see why they are popular.


BUT you have to see how much calories it has, some of them 400 calories, but of course I chose the lowest calories they have in the Menu. Since then, I started to look for Açai , I found frozen Açai puree and it's like 70-80 calories, and Açai powder 20 calories.


I got the Açai powder and I did it myself and it was 150 calories including toppings .




















Mixing the Açai powder with the frozen fruits gives it a wonderful texture. To me, Granola is a MUST topping, it adds a little crunchiness , and I add whatever fruit I have on hand, I usually like kiwi and blueberry.


Let's get into recipe.





Açai Banana Berries Bowl Recipe
















Calories:150





Ingredients


  • 1/2 cup of frozen triple berry blend (Blackberries, blueberries and raspberries)

  • 1/2 of frozen banana 

  • 2 tbsp. of almond milk (silk=25 calories)

  • 1 tsp of Açai powder

  • 4 strawberries

  • 1 tbsp. granola

  • 1 tbsp. shredded coconut

  • blueberries






Method


  1.  In a blender, or processor. Add the frozen berries and frozen banana .Mix until combined.

  2. Add the almond milk and açai powder, blend until creamy and smooth.

  3. Spoon the açai into a bowl, add sliced strawberries, blueberries, granola and coconut on top and serve immediately.













    Enjoy !




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