Healthy Chocolate Donuts

Healthy Chocolate Donuts

These healthy chocolate donuts are so moist and soft, just Delicious. They are topped with healthy homemade chocolate glaze, sprinkles and almonds.

They are perfect for breakfast or afternoon treat, with no guilt of course.

They are made of:

• Oat flour


• Almond Flour 


• Eggs


• Unsweetened almond milk


• Unsweetened cocoa powder


• Brown sugar


• baking soda


• vanilla extract


• pinch of salt

how many donuts do you usually eat when you buy ready fried donuts from krispy kreme or dunkin' donuts or any other places.

Okay I remember my last time I ate donuts I ate 5!!!!and some of them were filled,and nothing less than 200 calories. Yes and I could eat the rest but I stopped myself and remind myself that these are zero nutrients. I also ended up doing HIIT cardio just to make myself feel better after all the guiltiness that I felt.











Well here a great healthy chocolate donuts you can try with Guilt-Free.



Almond flour is very nutritious. It's rich in vitamin E and magnesium. It's high in protein, low in carbs and naturally gluten free.



1/4 cup of almond flour has 180 calories, 15g total fat, 5g carbohydrates, 3g dietary fiber, 1g sugar, 6g protein.



1/4 cup of all purpose flour has about 100 calories, 0g fat, 22g carbohydrates, less than 1g dietary fiber, 3g protein.



You can substitute Almond flour for all purpose flour 1:1 ratio.

Let's get into the recipe

Healthy Flourless Chocolate donuts

Servings 12 donuts

Ingredients:

For the Donuts

• 3/4 cup oats flour


• 1 cup Almond Flour


• 3 tbsp unsweetened cocoa powder


• 1/2 cup milk (I used unsweetened almond milk)


• 3 tbsp Almond butter, or coconut oil


• 2 eggs


• 1/4 to 1/2 cup brown sugar


• 1 tsp baking soda


• 1 tsp vanilla extract


• pinch of salt


• For toppings: I used chocolate sprinkles and silvered almonds.

For the Chocolate Glaze:

• 2 tbsp unsweetened cocoa powder


• 2 tbsp coconut oil


• 1/4 to 1/2 cup powdered sugar


• 3 to 4 tbsp milk (I used unsweetened almond milk)

Instructions:

To make the donuts:

1. Preheat oven to 350°F . Spray the donut pan and set aside.


2. In a large bowl, whisk together oats flour, almond flour, unsweetened cocoa powder, baking soda and salt.


3. In a another bowl, add the almond butter, microwave it 30 seconds to 1 minutes, until it is smooth. Add in milk, brown sugar, eggs and vanilla extract, mix until well combined.


4. Add the wet ingredients t the dry ingredients and mix well.


5. Spoon the batter into the donut pan .


6. Bake donuts for 10-12 minutes or until they are firm, or toothpick inserted into the donut comes out clean.

To make the glaze:

1. In a medium bowl, add the unsweetened cocoa powder, coconut oil, powdered sugar and milk. Microwave until the coconut oil is melted and the mixture is smooth.


2. Dip your donuts in the chocolate glaze on one side of the donuts.


3. Sprinkle with sprinkles and silvered almond or any of your favorites nuts.