mariamroze

This Date sauce (Dates Paste) is a healthy sugar substitute. Dates are very sweet and also have a caramel taste, they make the  perfect healthier version candy bars, like Twix ,snickers or Mars. This Date sauce recipe is so quick and easy to make. Just by blending dates and water. If using pitted dates, soak them before and then blend them. Recipe: Ingredients 1 cup Medjool Dates, pitted 1/2 cup water Method Add Medjool dates and water to a high speed blender. Blend until very smooth, scraping the sides as needed . Transfer date paste to a jar and store in the fridge for up to a week. Use it in your favorite recipes. I I like to add it to my smoothie with banana, cacao and nut butter. Energy balls and protein bars, also with muffins and cakes.

Healthy Chocolate Chips Oatmeal Cookies Healthy, nutritious and delicious chocolate chips cookies. A perfect healthy snack or breakfast which can be ready in less than 30 mins. Ingredients 1 1/2 cup oat flour 3/4 cup rolled oats 1/4 cup peanut butter powder (PB fit) 1/2 cup unsweetened applesauce 1/4 cup maple syrup or honey(I used sugar-free maple flavor) 1/4 cup sweetener (I used Monk fruit) 1 egg 2 tsp vanilla extract 3/4 tsp baking soda pinch of salt 1 tbsp. melted coconut oil 1/2 to 3/4 cup semi-sweet chocolate chips Instruction Preheat oven to 350 degrees F. and line cookie sheet with parchment paper. Set aside. Combine egg, vanilla extract, maple syrup or honey, sweetener, coconut oil and applesauce until well mixed. Add in oat flour, rolled oats, peanut butter powder (PB fit), baking soda and pinch of salt. Fold in chocolate chips. Dough should be sticky. Now place the cookie dough in the fridge for about half an hour. Using Ice Cream scoop, or 1/4 cup - scoop dough on...

Healthy Banana Bread(made from 5 ingredients) Today I want to share my favorite healthy banana bread recipe! This healthy banana bread is easy to make, and made of 5 ingredients which you probably have them in your pantry already. It's made of oat flour, bananas, eggs, maple syrup or honey, and yes chocolate chips because who doesn't love chocolate chips, if you don't add walnuts or dates style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-6200059843961468" data-ad-slot="3884912418"> .   Healthy Banana Bread(made from 5 ingredients) The perfect recipe, moist, delicious and filling banana bread. Servings: 1 loaf (about 10 slices) Ingredients 2 cups rolled oats 2 ripe bananas  2 eggs 1/4 cup maple syrup or honey 1 teaspoon vanilla extract 1 teaspoon cinnamon 2 teaspoon baking powder 1/2 teaspoon baking soda pinch of salt 1/3 t...

Chocolate Peanut Butter Protein Bars - (three layers) - Healthy Dessert Recipe No Bake Chocolate Peanut Butter Protein Bars is a perfect sweet, pre-workout, or post-workout. Protein Rich. These delicious chocolate peanut butter protein bars, are so easy to make, and the best part is that you don't have to wait a long time to firm up, especially if you'll freeze it. Chocolate Peanut Butter Protein Bars - (three layers) - Healthy Dessert Recipe No bake Protein bars. Each bar has 16 grams protein, so delicious and easy to make. Yield: 8 bars Ingredients: Bottom Layer: 1/2 cup soaked cashew, or walnuts, or almonds 6 medjool dates (I soaked mine with hot water for 5 mins, because they were hard) 3/4 cup quick oats 2 scoops Whey Protein Powder 2 tbsp unsweetened cocoa powder 1 tbsp sugar free maple syrup 2-3 tbsp unsweetened almond milk Middle Layer: 1/2 cup homemade or organic creamy peanut butter(no sugar added), or any other butter 1 scoop whey Protein Powder 3 tbsp sugar free map...

Zaatar Chicken Pizza Zaatar Chicken pizza Recipe is the easiest recipe you can make. It's topped with Zaatar, Shredded mozzarella, shredded chicken (spiced with zaatar), red onion, cherry tomato, and some more cheese. style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-6200059843961468" data-ad-slot="3884912418"> I make lots of dough and each time I make it I make it differently. HOW DO YOU LIKE YOUR PIZZA? I like it crunchy, so I would add flour, yeast, salt, olive oil and water, as simple as that. But my kids like it soft, very soft. If you like it soft, there is a video for you down below. it's literally for beginner, and with no machine. No Lebanese bakery compare to this dough. It's also great for Mana'esh, spinach and meat pies, and mini pizzas, or maybe a loaf of bread. What makes the pizza soft? Yogurt. Yogurt  inh...

Healthy Oats and Dates Square 𝐓𝐡𝐞𝐬𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐎𝐚𝐭𝐬 𝐚𝐧𝐝 𝐃𝐚𝐭𝐞𝐬 𝐒𝐪𝐮𝐚𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭, 𝐬𝐧𝐚𝐜𝐤, 𝐨𝐫 𝐝𝐞𝐬𝐬𝐞𝐫𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐯𝐞𝐫 𝐡𝐚𝐯𝐞! They are so delicious and very nutritious. It is sugar free, flourless, (naturally sweetened with Medjool dates and honey. It is so so so healthy. I promise you are going to love this recipe. This recipe made of 7 ingredients. What do you need for this recipe? Medjool Honey or maple syrup Egg Chia seeds Rolled Oats Nut butter (Tahini, peanut butter, cashew butter, or almond butter) walnuts (or any other nuts) Medjool Dates have become one of my favorite ingredient for sweetening. Medjool Dates are healthy and energy booster, they are rich in natural sugars, fiber, and several vitamins and minerals. ------------------------------------------------------------------------------- Healthy Oats and Dates Square These Healthy Oats and Dates squares are so easy make, it is not too swee...

Lebanese Ashta Recipe Learn how to make this easy Lebanese Ashta Recipe. This recipe is perfect for Arabic Dessert, Like atayif or Katayif(the arabic pancaked that is filled with Ashta),Kunafa, Znood el sit and a lot more. Our favorite way to eat Ashta is by topping it with fruits, some nuts and honey. Simple, easy, and yummy! There are lots of recipes for Lebanese Ashta you can find, some they use bread and some corn flour to thicken the milk so it becomes as a pudding creamy  mixture, which this is part of my recipe. Some they use only whole milk with white vinegar or freshly lemon juice only, simply by boiling the milk , then add white vinegar or fresh lemon, then the milk will start to clot, collect the clot cream and strain it well,flavor with rose and orange blossom water. Also, you can add sugar if you'd like. Also this what I usually do when i'm not in a hurry.  But in this recipe we are going to use Ricotta cheese. Trust me you'll have the same texture. Why i'm...