mariamroze

Almond Dates Pie Bars These almond dates pie bars are healthy, nutritious and tasty, and I guarantee everyone will love them. The crust made of almond flour, light butter and maple syrup, and the filling is made of medjool dates and homemade almond butter.  Seriously, these almond dates pie bars will make your life easier, grab one and go! I was wrong when I mentioned on my Instagram that these Almond Dates Pie Bars are keto. I calculated the recipe nutrition facts and it wasn't low in carbs. Hmmm! it's the dates. so for every serving (2-4 dates) about 40 grams has 30g of carbs, 3g fiber,25g sugars and 1g protein. But anyways it's still consider as an healthy breakfast or snack or maybe pre-workout. Well just to mention  I'm not ketogenic, but I love dessert that made of nuts butter. I only watch my Macros, and this is great snack and works perfectly for my diet. Dates are so sweet and delicious. Dates are a good source of various vitamins and minerals, energy, sugar,